Contact Matt!

If you are interested in discussing membership options, booking training sessions, and/or simply have questions, please select the “Contact Matt!” button below, leave a message, and I will be in touch as soon as possible!

Base Memberships:

All base memberships include the following:

  • Individualized monthly training program & tracking ($250 value)

  • Proxy membership to MDfitlife’s online coaching portal through totalcoaching.com

  • Intake fitness assessment ($250 value) & follow-up assessment(s) every 12 weeks of membership

  • "SMART" goal establishment and tracking

  • Two (2) 1:1 training sessions/month w/ single guest pass ($250 value)

  • Unlimited access to open training/coaching hours

  • Unlimited access to special fitness events including Saturday morning workouts, summer boot camps, walking & running clubs, TRX club, and health & wellness workshops

  • Special discounted price for additional 1:1 training sessions (regular price = $125/session)

Monthly Membership

$300/month

Bi-Annual Membership

$1500 ($250/month)

Annual Membership

$2400 ($200/month)

Senior Membership (Age 65+)

$1800($150/month)

Student Membership (Age 10-18)

$1200($100/month)

Family Membership

$6000($500/month)

A la carte:

1:1 Personal Training

$125/hr

Workouts are designed to each clients’ specific goals, however all sessions will generally incorporate varying degrees of cardiorespiratory, resistance, flexibility, and functional movement training.

Comprehensive Fitness Assessment

$250

All fitness assessments include body composition analysis, postural and movement screening, submaximal VO2max testing, pulmonary function test, balance/stability assessment, heart rate and blood pressure, and anatomical measurements of waist, chest, hips, and upper and lower limbs. Assessments can take up to two hours to complete. Please plan accordingly.

Group Training

$200/hr

Five (5) participant maximum.